I don't really understand why the food pyramid keeps on changing. The USDA food pyramid has changed and now Malaysian Food Pyramid also changed. The suggested servings are different now. I had a hard time teaching my athletes about the old pyramid and the serving size. Now, I have to start all over again. It is very confusing....
OLD USDA FOOD PYRAMID
OLD MALAYSIAN FOOD PYRAMID
well, basically the old malaysian food pyramid is confusing with the serving size. for example, half chapati is considered as 1 serving in the old pyramid, but the public would think that they have to eat 8 to 12 chapatis a day, which is a lot! now the serving size is reduced to half (means 1 chapati is 1 serving) then it makes more sense to the public. this is proved when the TWG did a survey on the public perception about the old pyramid, then TWG decided to change.
ReplyDeletehi, i accidentally found your site when i search on Malaysian Food Guide Pyramid..actually, can i knw tat is there any new for Malaysian Children Food Pyramid?is the serving size same as the Malaysian Food Guide Pyramid?thx
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