All about calories and foods in Malaysia

Some say it was Latern festival, some say moon cake festival and other say Mid Autumn Festival. All I know.....it is time to enjoy some moo...

The weather is really hot and dry in Kuching. The temperature can goes up to 36'C. I have been sweating a lot and always feel so thirst...

When we were having dinner not long ago,  a friend asked me, " Karene, why people says coconut is fattening? Which part is more fatten...

It has been quite some time I have not update my blog about food. Until recently a friend asked me about the calories content of rojak.  I a...

Usually when I mention or compare the calories content of certain foods, I will use rice as the reference.  So let us take a closer look at ...

I seldom eat fried rice. Not because of its high calories content.  Simply because I prefer the fragrance of the plain rice itself.  Besides...

My friend asked me these questions. What do you want in your life? What are you searching for in your career? Money? Love? Fame? Wealth? Hea...

I remembered that I have a patient by the name of Mr. S, who was always forced by Dr. P to come for dietary review. He presented with all th...

I was searching for nutrition information on ketupat but couldn't find any. So, I plan to estimate the calories based on the recipe.  I ...

Fried, rendang or curry beef? Which one do you prefer. For me.....hmmm......I would say all are nice. But I will opt for rendang if I have t...