All about rojak

It has been quite some time I have not update my blog about food. Until recently a friend asked me about the calories content of rojak.  I am not so fancy about rojak. But in Kuching, you can really get a nice Fruit Rojak and Chicken Rojak.

Fruit Rojak (1 plate) 
Net weight: 250g/bowl
Calories: 443kcal
Fat:20g
Cholesterol: 28mg
Protein:15.5g 
Carbohydrate:51g 
Sodium: 680mg

Indian Rojak (1 plate) 
Net weight: 330g/bowl
Calories: 752kcal
Fat:51.2g
Protein:25.1g 
Carbohydrate:47.9g 
Sodium: 901mg

Mee Rojak (1 plate) 
Calories: 898kcal












Summary:
Personally, I prefer Fruit Rojak. Not so oily and healthier choice. Want to try? Just give me a call if you happen to be in Kuching...