Saturday, May 14, 2011

I love coconut juice

The weather is really hot and dry in Kuching. The temperature can goes up to 36'C. I have been sweating a lot and always feel so thirsty.  Sometimes, it makes me crave for some young coconut juice...

Coconut juice 
Net weight: 250ml(1 cup)
Calories: 55kcal
Fat:0g
Protein:0g 
Carbohydrate:14g 
Fibre: 0g 
Sodium: 3mg
Potassium: 496mg 



Summary: It does not contain fat or protein, low in calories and the carbohydrate content is equivalent to 1 serving.  It is also high in Potassium, good for athletes as an alternative to sports drinks as the content of sodium can be increased by adding in some salt. However, for those with kidney failure who needs fluids restriction with elevated potassium levels, be cautious with this coconut juice.

21 comments:

Unknown said...

good advice!

amazing food blogger said...

Just to cut it short coconut juice are really good for our body and doesn't contain any harmful chemicals.

Jobless Girl said...

Ya, coconut juice refreshing. I like it too.

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