Monday, October 11, 2010

Plain Rice

Usually when I mention or compare the calories content of certain foods, I will use rice as the reference.  So let us take a closer look at the nutrition value of the plain rice itself.
Plain Rice (1 plate) 
Net weight: 159g/bowl
Calories: 207kcal
Fat:0.2g
Protein:3.7g 

Carbohydrate:47.6g 
Sodium: 10mg

Summary:
Did you see the difference between fried rice and plain rice? The fat and the sodium contents are so much lower....Next rime, try to learn to enjoy the original taste of the rice itself.  It taste especially good when you are hungry....

8 comments:

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Anonymous said...

You are comparing 159 g (207 cal) of plain rice v.s. 330 g (637 cal) of fried rice. Shouldn't the portion size be equal when doing such comparison ?