Monday, October 11, 2010

Fried rice

I seldom eat fried rice. Not because of its high calories content.  Simply because I prefer the fragrance of the plain rice itself.  Besides, the MSG that they use tends to make me feel so thirsty....
Chicken Rice (1 plate)
Net weight: 330g/plate
Calories: 637kcal
Fat:25.1g
Protein:16.2g 
Carbohydrate:86.8g 
Sodium: 1465mg


Summary:
Hmmm.....The calories of a plate of fried rice is 3 bowls of rice. And it is so much higher in sodium too....
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1 comments:

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