Belgium Almonds Chocolate

My colleague brought some almonds chocolate the other day.  Hmmmm....delicious.  Craving for some chocolates? Beware of the high calories content ya...

Net Weight: 180g
Servings per packet: 9 servings
Serving size : 20g or 3 chocolates.
Nutrient content per serving:
Calories: 115kcal
Fat:7g
Protein:3g
Carbohydrate:9g (Sugars: 8g)
Fiber:2g
Sodium:19mg


Ingredients:
Almonds, cocoa powder, skimmed milk powder, whey powder, hardened vegetable fat, sugar, etc

Summary: 
6 almonds chocolates are equivalent to a bowl of rice.  I had 3 of it.  How about you?

KitKat

Do you like KitKat? Hubby loves it very much...He can easily finishes one big packet.  I will not stop him as he is underweight and provided that he finished the foods that I cooked for him first....

Net Weight: 102g (6 single packets)
Servings per packet: 6 servings
Serving size: 17g/packet

Nutrient content per serving:
Calories: 88kcal
Fat: 4.8g
Protein:1.2g
Carbohydrate:9.9g(8g sugars)
Sodium: 15g


Ingredient:
Sugars, Full Cream Milk powder, Wheat flour, Cocoa butter, cocoa mass, etc


Summary: 
If you are really fancy about KitKat just like my hubby, 6 single packets will provides you 528kcal (2.5 bowls of rice) and 29g of fat....Hmm....quite fattening...However, you may have a single pack occasionally to 'KitKat' up your life....cheers.