ANGLIA Shandy

Do you like to hangout with your gangs and drinking at least half a dozen of Shandy like everyone else? Shandy contain less than 1% of alcohol so it does not count as an alcoholic drink. But, have you ever wonder how much calorie does it provides per can?

Net Content: 320ml X 6 cans
Servings per packet: 6 servings
Serving size : 320ml or 1 can
Nutrient content per serving:
Calories: 134.4kcal
Fat:0g
Protein:0g
Carbohydrate:28.8g (25.6g of sugars)

Ingredients:
Water, beer, sugar, carbon dioxide, citric acid, lemonade flavoring, caramel caloring and permitted additives.


Summary:
Finishing half a dozen will gives you calories which is equivalent to 3.5 bowls of rice....This is one of the reasons for my athlete to fail her weight loss program after Chinese New Year.....

Drinho Soya Bean Milk

Previously I have posted the nutrient contents of YEO's Soya bean milk.  So, today I just want to share bout another brand and see how can we compare these two items.

Net Content: 250ml
Serving per packet: 1 serving
Serving size: 250ml

Nutrient content per serving:
Calories: 118kcal
Fat: 2.5g
Protein:5g
Carbohydrate:18.8g (18.5g of sugars)

Ingredients:
Soy bean extract, water and cane sugar.

Summary: 
The calories, fats and the sugars content in this drinks is slightly lower than YEO's.  Protein amount is the same.  Personally, I prefer YEO's.  So, enjoy your drinks.