Monday, September 6, 2010

Fried, Rendang or Curry?

Fried, rendang or curry beef? Which one do you prefer. For me.....hmmm......I would say all are nice. But I will opt for rendang if I have to choose only one.  Hahaha. What about you?
Beef, fried

(Net Weight: 85g/2 pieces)
Calories: 288kcal
Fat:13.2g
Protein:26.4g 

Carbohydrate:16g 



Beef, curry
(Net Weight: 90g/2 pieces)
Calories: 130kcal
Fat:5.1g
Protein:13.1g 

Carbohydrate:7.7g 


 Beef, rendang

(Net Weight: 50g/2 pieces)
Calories: 127kcal
Fat:8.3g
Protein:9.1g 

Carbohydrate:3.9g 







Summary:
Please takes note at the net weight and the serving size when you refer to the calories and nutrients contents and not the photos shown.   Here, it refers to 2 pieces only.....Not the whole bowl or plate.  The photo is just showing the cooking methods or the food items only.

3 comments:

Dorry Loo said...

Kerene, the photo may be not match with the nutrition fact that you showed. It will bring some misunderstanding on the info regarding the serving size. hehehe...Hope you don't mind my comment!

karene lee said...

no problem. Will emphasize on the serving.Photo is just for decoration....

草夫 said...

美食当前,令人迷。join me please ,leys enjoy the same fun.