Calories: 476kcal
Fat:14.5g
Protein:20.2g
Carbohydrate:66.5g
Ice Lemon Tea (1 glass) with 4 teaspoons of sugars
Calories: 80kcal
Fat:0g
Protein:0g
Carbohydrate:20g
Summary:
Luckily I don't drink tea. I let hubby had half bowl of my chicken rice and both glasses of the ice lemon tea. So, his calories intake for dinner was 874 calories. Haha. He really needs to put on more weight.
7 comments:
Chicken rice used to be my fav menu every Wednesday. Now thinking back about the rice calories, it might have caused me to gain too much weight :)
Did you fail Mathematics in school?
He actually had 1 and a half bowl of chicken rice ( his own plate plus half of mine) and 2 glasses of ice lemon tea. So it is 874 kcal.
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Please try to start finishing your portions on your own. If you're dining alone, are you going to waste those precious food? Also, if you keep letting your husband overeat, there will be detrimental effects on his health. I understand that you are trying to maintain your weight and that your husband seems to be too skinny but what you can do is finish up your own portion and take in lesser food for your next meal/ day while your husband can order another set of food that is healthier like ban mian/ cai fan/ fish noodles.
Cheers!
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