Sugar contents in some of the foods-part 1

I believe some of you are aware of this already.  I find this information quite useful and easy to understand. Some of the food labels actually say "Naturally sweetened with sugars" or "Less sugars". But, have you ever wonder how much is the content of sugars in it?

Sugar contents in beverages

Sugar contents in cookies

Sugar contents in deserts

Sugar contents in snacks

Sugar contents in shakes and smoothies

Sugar contents in sauces and condiments

Summary:
One cube of sugar here represent a teaspoon which is equivalent to 4g. (Reference:www.sugarstacks.com)