If you ask me whether I still remembered the time when we had our meeting till 3.30am in the morning continuously for a few nights with our boss in SUKMA Contingent Camp? I would say, "Oh, hmmm....yeah...". All I can remembered was the tasty
roti canai from J&J Cafe at Tabuan Laru. The curry tasted fantastic with the
roti canai especially when we were starving while listening to the old man. I just can't remember what was he nagging about.....Ha. If anyone of you who were there remembered how I drained the oil from its gravy? And guess what was his facial expression and how he responded? Ha. I don't think I could ever forgotten that. And he even shouted, "Hey...what a waste!" Wakakaka.
After almost 2 months, I went back to J&J yesterday for breakfast. Plain Roti Canai with chicken curry and Horlicks O. Let see how much calories have I consumed, huh?
Nutrients contents:
Roti Canai (Net Weight: 95g/piece)
Calories: 301kcal
Fat:10.3g
Protein:6.7g
Carbohydrate:45.5g
Gravies (Net Weight: 80g-1/2 cup)
Calories: 58kcal
Fat:2.2g
Protein:2.5g
Carbohydrate:7.2g
Chicken curry (Net Weight: 65g-1 small piece)
Calories: 98kcal
Fat:6.6g
Protein:8.2g
Carbohydrate:1.4g
Horlicks (Net Weight: 50g)
Calories: 177.5kcal
Fat:1.6g
Protein:5.3g
Carbohydrate:35.6g
For those who like roti telur....
Roti Telur (Net Weight: 135g/piece)
Calories: 356kcal
Fat:13.5g
Protein:12.4g
Carbohydrate:46.2g
Summary:
Oh My Lady Gaga......That's total of 635 calories with 20.7g of fat for just a breakfast!!! That's two times of my usual intake, man. It's all J&J's fault lah.....
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