Sugar contents in some of the foods-part 2: healthier choices

Not all are high in sugars. Of course there are many healthier choices out there.

Sugar contents in breakfast cereals

Sugar content in fruits and vegetables

Now, let us compare the sugar contents in those foods with the natural sugars in carrots.

Summary:
Really eye opening for me when I look into the sugar contents in these foods.  Thanks to Dr. Chew who requested this information. Although these foods are not commonly found in Malaysia, but you will be able to find them on the imported foods' shelves like in Ta Kiong at The Spring. (Reference: www.sugarstacks.com)