Want to quit?

Have you ever had the feeling to quit when you just started the exercise program? Have you ever said, "forget about the calories" when you are so tempted with your favorite high calories foods? Have you ever feel so bad for not able to control your food intake? It's all about your mindset, your thought and your belief.  Get rid of all those negative thinking and try this.


Summary:
You can try to watch this short movie clip every morning to motivate yourself.