A lot of people try hard to reduce their weight by doing all kind of exercises. But after the workout at the gymn or jog for an hour, they really think they have burn enough calories. So, they drive home happily and stop at one of the hawkers' stall to grabs some favourite pisang goreng. In Matang Jaya Kuching, you can get up to 7 pieces for RM 1 only. Cheap hah?
Pisang goreng (Net Weight: 65g/piece)
Calories: 126kcal
Fat:1.3g
Protein:2.9g
Carbohydrate:24.4g
Summary:
7 pieces will give you 882 calories and 20.3g of fat. 60 minutes jog on treadmill at 5 meter per hour will only burn half of the calories that you have just consumed.
3 comments:
Hi,
I think there is typo error for the protein and fat content of the pisang goreng. In the 'summary', you states that 7 pieces of pisang goreng gives 20.3g fat, however, 1.3x7 = 9.1g fat only.
Thanks Hui Yu to point out the typo error. Protein is 1.3g and fat is 2.9g.
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