Monday, May 10, 2010

Caffeine Intake

Is that your routine to start off you day with a cup of coffee? Do you know the caffeine contents in your drinks?


Summary: 
Moderate caffeine intake is not harmful to healthy adults. Only regular large amounts (over 350mg/day) may cause dependency and adversely affect our health.  My advice is, limit coffee to 2 cups a day.  Moderation is the key.

 

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