Lunch Menu:Tuna sandwiches with an apple
Ingredients:
White bread: 4 slices
Tuna Spreads: 2 tablespoons
Tomato: 1 whole
Apple: 1 whole
Summary:
Dear friend, your lunch will provide you with 445kcal. I would encourage you to have only 3 slices of tuna sandwiches (350kcal) for lunch. Next time, try to go for wholemeal breads with more tomatoes and salad to increase your fiber intake, ok?
2 comments:
i LOIKE!!!
The other slice you can reserve it for morning/afternoon tea break if you are hungry...enjoy your meals...
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