Tuesday, May 4, 2010

My daily calories distribution


To maintain my weight, i am targeting at below 1500kcal a day. As I used to get hungry frequently, i need small and frequent meals e.g. 3 main meals and 2 snacks. So this will be my daily calories distribution.

Breakfast: 400kcal

Morning Tea: 150kcal

Lunch:400cal

Afternoon Tea:150kcal

Dinner:400kcal

Supper: nil

Now...I have to decide how much I should eat and what I should put on my plate.....

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