To maintain my weight, i am targeting at below 1500kcal a day. As I used to get hungry frequently, i need small and frequent meals e.g. 3 main meals and 2 snacks. So this will be my daily calories distribution.
Breakfast: 400kcal
Morning Tea: 150kcal
Lunch:400cal
Afternoon Tea:150kcal
Dinner:400kcal
Supper: nil
Now...I have to decide how much I should eat and what I should put on my plate.....
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