Banana

Banana for constipation? High in potassium? Good for depression? I will discuss mainly about its nutrient content here....

Net Weight: 110g
Serving Suggestion: 1 whole
Serving size : 1 serving
Nutrient content per serving:
Calories: 61kcal
Fat:0.3g
Protein:1g
Carbohydrate:13.6g
Fiber: 0.4g
Vitamin C: 3.1g
Potassium: 241mg

Summary:
A chinese bowl of rice will provides you with 3 servings of cabohydrate (45g).  So 3 bananas is about a chinese bowl of rice in terms of the carbohydrate content.