Pringles Potatoes Chips

I guess all of us like it very much especially the children.  My client told me that he can finish 1 can at one go....Well, do you know that is equivalent to how many bowls of rice, sir?  Let's take a look....

Net Weight: 110g/can
Servings per packet: about 4 servings
Serving size: 17 chips/25g

Nutrient content per serving:
Calories: 130kcal
Fat: 6g
Protein:1g
Carbohydrate:16g (23.3g of sugars)
Sodium: 100mg


Summary: 
If you can finish one whole can, it will gives you 572kcal which is equivalent to almost 2.5 bowls of rice....You told me that you only eat 2 tablespoons of rice for lunch and dinner, but do you realize where your calories come from? This is one of the example for empty calories snacks which does not provides much nutrition other than calories...Besides, the sodium (salt) content is high too (440mg/can).