Net Weight=137g (13 pieces per pack)Serving per pack: 4.5
Serving Size: 29g (3 pieces)
Nutrient Contents Per serving:
Calories: 140kcal
Fat: 6g
Protein: 1g
Carbohydrate: 20g (1g Fiber, 11g sugars)
Sodium: 140mg
Summary:
If you can finish the whole pack at one time, it means that you have consume 630 kcal or approximately 2.5 bowls of rice.....
Recommendation:
During snacks time, I will eat 1 serving only which is equivalent to 3 pieces.
3 comments:
i am shocked. I never think oreo got high calories.. die liao. i eat half package every time.
Well, you don't have to let go Oreo. I love Oreo too. Just go by the suggested serving will do. 1 packet can last me for a week....Can have it with green/plain tea or just plain water if you are concern bout your calories intake.
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