Tips for today: slow down

Have you ever wonder why slow eater are usually quite thin?  Now this is the answer.....

 

When I was a teenager, I used to spend about an hour to finish my dinner in front of the TV.  My mum used to scold me, but it was just fun to chew the food over and over again.  My foods were left unfinished most of the time.  And that's why I remained underweight for many years before I went to University.  I was then forced myself to finish the foods on my table within 10 minutes to catch up a lecture.  Since then I managed to put on some weight and maintain it till now.....

Summary:
Learn to slow down when you eat if you are really determine to lose some weight...