Hen Egg

If you have high cholesterol, you should beware of the foods high in cholesterol like eggs.


Net Weight: 53g
Nutrient content per serving:
Calories: 71kcal
Fat:5.1g
Protein:5.9g
Carbohydrate:0.4g
Fiber:0g
Cholesterol:141mg 
Sodium: 56mg


Summary: 
Recommended cholesterol intake for Type 2 Diabetes is 300mg/day and for those with high cholesterol will be <200mg/day.  So, limit to 1-2 egg yolks a week.