IBUMIE (previous INDOMEE) dried noodles

A lots of my athletes like to eat instant noodles after their training especially at night. For your information, most of them have excess body fat % too.....
 

Net Weight: 80g
Servings per packet: 1 servings
Serving size : 80g or 1 packet

Nutrient content per serving:
Calories: 378kcal
Fat:15.6g
Protein:7.2g
Carbohydrate:50.2g(2g of sugars)
Sodium: 160mg 
Fiber: 1.9g


Ingredients:
Wheat Flour, Palm Olein Oil, Salt, Guar Gum,sodium polyphosphate, potassium carbonate, potassium carbonate..


Summary: 
Hmm...1 packet is about 1.5 bowl of rice. My athletes like to have at least 2 packets at one time. So, that is 3 bowls of rice oh....I doubt the sodium content is correct. Only 160mg??? May be it refers to the noodles only excluding the seasoning powders and soy sauce.  They should provides the information of the seasoning as well....by the way, the seasoning oils will give you extra calories if they don't include this in their food label.