Net weight: 180g
Serving per packet: 9 servings
Serving size: 20g (1 sachet)
Nutrient content per serving:
Calories: 81kcal
Fat:2.9g
Protein:1.3g
Carbohydrate:12.6g
Calcium: 138mg
Iron:0.8g
Also contains Vitamin A, B, D, E
5 main Ingredients:
Wheat flour, vegetable /palm oil, sugar, glucose syrup, skimmed milk power, etc.
Summary:
My dear friend, taking 3 sachets is equivalent to a Chinese bowl of rice. Plus your 3 teaspoons of Tuna spreads, your intake is estimated to be around 350kcal (or 1.5 bowl of rice). As you mentioned that you got hungry again after a short while of eating that, my dear, why don't you just eat rice with vegetables, dishes and fruits? It is more balance and nutritious oh.....
3 comments:
hahahaha....dear, hw bout my lunch for today...i bring my tuna sandwich with tomato n also apple...hehehehe...how is it?? (i know it still with high calories....)hahahaha
Let me have a look....
beb, let me share to u, usually i on diet on calories. so everytime i eat. i will count for a calory. im also taking this jacob vegetable biscuit. if on diet 1 sachet just enough. no need to take 3 sachet. because 3 sachet contains 264kcal, means 18pcs. lol. 1 sachet contains 88 kcal.l, thts mean 6 pcs.
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