Orange

Net Weight: 134g
Serving suggestion: 2 fruits
Serving size : 0.5 serving
Nutrient content per serving:
Calories: 38kcal
Fat:0.4g
Protein:0.5g
Carbohydrate:8.1g
Fiber: 0.6g
Vitamin C: 30.7g

Summary: 
The Vitamin C requirement for adolescents is 65mg and for adults is 70mg.  And orange is a good source of vitamin C. Consuming 2-3 serving of fruits a day will be able to meet your needs.