My 450 kcal Lunch

I used to bring my own lunch and usually there will be one vegetable and one main dish.

Menu:
Plain rice with stirfried green mustard and breast meat cooked in herbal soup.
Nutrient content per serving:
Calories: 447kcal
Fat:14g
Protein:23.3g
Carbohydrate:58.4g
Fiber:1g



Summary: 
The chicken that I cooked is kampung chicken but the soup still looks a bit oily....